Class descriptions starting on 11/1/25...

Sunrise Stretch (7:00 AM)

• Focus: Gentle mobility & energy-boosting Pilates
  Vibe: Calm · Refreshing · Awakening
  Goal: Wake up the body, increase flexibility, energize the mind
  Intensity: ★☆
  Best for: Early risers · Desk workers · Anyone needing a gentle, energizing start

Core & More

• Focus: Core, glutes, & lower body strength
  Vibe: Challenging but accessible
  Goal: Build stability, tone muscles, improve posture
  Intensity: ★★★
  Best for: Strength seekers · Posture improvement · All-levels wanting a sculpted midsection

Fluid Foundations (Beginner Intro)

• Focus: Slow, controlled movements for balance & coordination
  Vibe: Graceful · Flowing · Mindful
  Goal: Improve coordination, enhance balance, strengthen stabilizers
  Intensity: ★
  Best for: Beginners · Those returning from injury · Anyone new to Pilates

Power Precision (Precision & Control)

• Focus: High-intensity, technique-driven Pilates
  Vibe: Focused · Challenging · Empowering
  Goal: Refine movement patterns, build control, strengthen deeply
  Intensity: ★★★
  Best for: Athletes · Intermediate/Advanced students · Form-focused movers

Classical Progression

• Focus: Step-by-step advancement through classical Pilates
  Vibe: Structured · Mindful · Results-driven
  Goal: Strengthen core, refine alignment, progress your practice
  Intensity: ★★–★★★
  Best for: Dedicated students · Technique lovers · Those wanting long-term progress

Restore & Renew

• Focus: Gentle, restorative movements for flexibility & stress relief
  Vibe: Relaxing · Meditative · Soothing
  Goal: Release tension, improve mobility, recover
  Intensity: ★
  Best for: Stress relief · Active recovery · Anyone needing a lighter session

Wind Down (evening)

• Focus: Slow-paced restorative Pilates to relax body & mind
  Vibe: Calming · Peaceful · Unwinding
  Goal: Reduce stress, restore flexibility, prep for sleep
  Intensity: ★☆
  Best for: Evening exercisers · Stress relief · Better sleep prep

Please call to book your first red.light.vibe session. While your regular visits are  "self-serve", I want to introduce you to the equipment and the therapy protocol as well as help you pick what type of meditation you might enjoy. There is also an intake form with liability waiver signature that I require. We can go over any questions, and then you'll have your first session. If you’ve filled out your intake form first, our first session shouldn’t take more than an hour. All sessions moving forward, are 30-50 minutes depending on how much equipment you want to utilize.